What are some important considerations to keep in mind when choosing telemedicine software for a healthcare organization

 World No Tobacco Day

World's No Tobacco Day was established in 1987 by members of the World Health Organization to draw attention to the issue. After 1988, a resolution known as WHA42 was enacted, and every year on May 31st, it is observed as World No Tobacco Day.

Our environment is affected by tobacco

To create cigarettes, 60Cr trees were chopped down. More than 84cr tonnes of CO2 have been emitted into the atmosphere, impacting world temperatures. To create cigarettes, more than 22 million tonnes of water are consumed.

The tobacco industry's negative impact on the environment is extensive and expanding, putting undue strain on our planet's already limited resources and vulnerable ecosystems.

Through the cultivation, production, distribution, consumption, and post-consumer waste, tobacco kills nearly 8 million people per year and damages our ecosystem, further damaging human health.

Effect of Smoking

The most common smoking problem

Mood Stimulated

Smoking may momentarily improve your mood, but addiction is frequent, and withdrawal symptoms such as anxiety and irritability can be difficult to manage.

Anxiety and Irritability 

If you forget to take a cigarette break, you might become irritable. These signs and symptoms are caused by nicotine withdrawal.

Early Menopause

Women who smoke tend to enter menopause earlier. Smoking has also been shown to increase hot flashes.

Poor Vision

Smoking can lead to vision difficulties in the future and raise the risk of glaucoma, macular degeneration, and cataracts.

Smelly Hair

Tobacco smoke can get stuck in your hair and clothes. In fact, simply being in the presence of secondhand smoke can cause your hair and clothing to smell.

Dull sense of smell and taste

Smoking can weaken your senses of smell and taste, which can lead to a loss in appetite.

Unhealthy teeth

Teeth stains that are yellowish or brownish are clear signs of long-term smoking. Smoking also raises your chances of getting an infection or inflammation, which can lead to tooth and bone loss.

Lung Cancer

Smoking increases your chance of lung cancer by a significant amount. The most common cause of mortality from smoking is lung cancer. According to the Centers for Disease Control and Prevention (CDC). It's also the leading cause of death among both men and women.

bronchitis

Bronchitis is much more common in smokers. Bronchitis can be exacerbated by secondhand smoke, particularly in youngsters. Smoking can exacerbate other respiratory issues including TB and pneumonia.

Persistent coughing

You've heard the term 'smokers cough.' This is where it originates. This cough is caused by injury to the airways.

Constricted Blood vessels

Nicotine constricts blood arteries, increasing your risk of high blood pressure, stroke, and heart attack.

Heart Disease

Smoking is one of the well-established lifestyle choices that contributes to heart disease. People who smoke, as well as those who are routinely exposed to secondhand smoke, are at an increased risk of heart attacks.

COPD

Smokers are more likely to develop the chronic obstructive pulmonary disease in fact, smoking is responsible for 8 out of 10 cases of COPD. Your asthma symptoms may also worsen.

High Cholesterol

Tobacco smoke raises your bad cholesterol while lowering your good cholesterol. Total cholesterol and triglycerides, which are lipids in your blood, are also measured.

Loss of appetite

Smoking reduces your perception of taste, which might diminish your appetite. It's possible that this will make eating less pleasurable. You'll be more likely to taste your meal fully once you quit smoking.

Immune System

Smoking reduces the ability of your immune system to fight infection. Smokers have a higher rate of respiratory tract illness than nonsmokers.

Wrinkly Skin 

Cigarette smoke contains chemicals that can promote dry skin and premature ageing. Your skin receives less nutrients as a result of reduced blood flow.

Erectile Dysfunctions

An erection necessitates adequate blood flow, but smoking can restrict your blood vessels, complicating the process.

Problem with pregnancy and newborn

Smoking during pregnancy increases your baby's risk of miscarriage, asthma, ear infection, and death. It also puts the newborn at risk of oxygen deprivation, growth issues, physical abnormalities, and SIDS.

Diabetes Complications

Because smoking increases insulin resistance in the body, type 2 diabetes progresses more quickly in smokers. If you have diabetes and smoke, you're more likely to have complications including kidney disease, vision issues, or a heart attack.

blood Clotting 

Smoking can increase clotting thoughout your body. Blood clots increae the risk of heart damage, stoke, and pulmonary embolism.

Cancer Connection

Cancers caused by smoking can develop anywhere in the body. Certain cancers, such as cancers of the mouth, throat, bladder, and kidneys, are more common in smokers.

Infertility

Smokers are more likely than non-smokers to have both acute and long-term fertility problems. 

The four most effective ways to stop smoking

1. Don't have 'just one'

To satisfy a tobacco appetite, you could be tempted to smoke just one cigarette. But don't make the mistake of thinking you can end there. Having only one frequently leads to the creation of a second. And it's possible that you'll start smoking again.

2. Get physical

Physical activity can assist to divert your attention away from your tobacco cravings. Short spurts of movement, like as sprinting up and down the stairs a few times, will help you get rid of your cigarette urge. Take a walk or jog outside.

Try squats, deep knee bends, pushups, sprinting in place, or walking up and down a flight of stairs if you're at home or at work. If you don't enjoy exercise, consider praying, stitching, woodworking, or keeping a journal. Cleaning or filing papers can also be used as a distraction.

3. Try relaxation techniques

Smoking could have been a coping mechanism for you when you were stressed. Fighting a cigarette urge can be stressful in and of itself. Deep breathing, muscular relaxation, yoga, visualization, massage, and listening to peaceful music are all effective techniques to relieve stress.

4. Keep the advantages in mind.

Why do you want to quit smoking and overcome tobacco cravings? Write it down or say it out loud. Among the explanations could be:

I'm feeling much better now.

Getting in better shape

Preventing your loved ones from being exposed to secondhand smoke

Putting money aside

Remember that doing something to combat the impulse to smoke is always preferable to doing nothing. You're one step closer to being smoke-free every time you overcome a cigarette craving.

Role of Telehealth

While office-based cessation programmes are still successful, telemedicine is quickly becoming a viable alternative for patient treatment. During the COVID-19 epidemic, telehealth services allowed for restricted exposure among patients and medical personnel. Due to the public health urgency, the majority of multispecialty hospitals adopt telemedicine.

Video clinical services are available through telehealth. These services improve access to and adherence to chronic care management, such as treating tobacco addiction, and give doctors more options for offering evidence-based treatment.

It may be beneficial to form a team to support the physician in providing telehealth tobacco cessation services, particularly in terms of counselling, behavioural change techniques, treatment modalities, and follow-up aspects of care. According to a recent study, telemedicine can be just as helpful as in-person counselling in helping people quit smoking. When compared to telephone counselling, telehealth may improve patient satisfaction and adherence to pharmacological treatment. In addition, telehealth counselling can make patients feel more supported by their doctors while they try to quit smoking. When compared to telephone counselling, telehealth video services allow physicians to examine nonverbal cues from patients, increasing the effectiveness and accuracy of counselling sessions.

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